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Most of us occasionally suffer from stress. This is only natural, and not necessarily a health issue.
But such complaints have a way of gradually become more prevalent, until they are part of your ‘normal’ state of mind.
When you experience unhealthy levels of stress continuously for long amounts of time, and little or no relief in between, then you may be headed towards a burnout.
This training course will help you to recognize the warning signs and do something about them.
Burnout course
It is highly advisable that you follow this burnout training course if you are presently dealing with burnout or with unhealthy amounts of stress. But those of you who are not suffering from a burnout at this moment, and who simply want to keep it that way, will also benefit from it.
The training course includes
– All you need to know about the symptoms and properties of burnout;
– An overview of the ways of treating burnout;
– Exercises for dealing with the effects of burnout.
This training course was created and published by European Health Foundation in cooperation with experts from Phoenix Burn-out centrum and Praktijk Meta. The English-language course is partially based on existing Dutch-language materials, still available in stores as well as online.
Some articles:
Mental Burnout: What Can You Learn From It?
After completing higher-level education, most individuals feel passionate and ready to make a significant impact in the world. After gaining employment, these individuals work so diligently and give every task their best eforrt. However, after a few years, these individuals change: they start dreading their work, frequently calling in sick, and look miserable and devastated.
Such symptoms are not abnormal: they are signs of mental burnout. This article discusses mental burnout, and what one can learn from it.
What exactly is Mental Burnout?
Essentially, burnout is a mental or physical collapse caused by stress or too much work. Although most countries lack specific legislation that addresses the vice, it is fatal. In countries such as France and China, workers have committed suicide due to work-related stress while European employees have retired early or taken sick days more frequently than usual.
Burnout also affects teenagers. According to a survey conducted in the United States, 83% of the teens reported that school was their number one source of stress. Other factors included being admitted to a good college and financial worries for their families.
3 Things That You Can Learn From Mental Burnout
Burnout and depression are exceedingly related
Burnout is mostly work-related while depression is broader – it affects all spheres of life. However, the effects of the two are similar: despair, fatigue, agitation, disinterest in work-related activities, etc. Consequently, people suffering from any one of the two crises become overburdened by everyday activities like work. In such circumstances, work per se is not the problem, but a contributing factor to further damage.
Burnout gets worse with time
It is easy to assume that burnout will heal with time – it doesn’t. Unless its underlying causes are addressed, the condition only gets worse. The only way to get rid of mental burnout is to start the recovery process as soon as possible. Although the recovery process is slow, it is the only way to address the problem and move on with your life.
Some personality traits can contribute to burnout
How you view the world, your work, and yourself determines whether you become fatigued. People who pay too much attention to detail can feel stressed if their fellow workmates underwork: they may perceive this as intentional sabotage to their input. In addition, individuals who view everything around them in a negative light are more likely to become stressed and lose focus in life because nothing motivates them to keep working or try to better themselves.
The Bottom Line
People love their jobs because it is their main source of identity and self-worth. It is, therefore, not a wonder that the same jobs can completely destroy an individuals’ well-being. Many factors cause exhaustion; learning from what one goes through after a period of mental breakdown is as important as knowing how to cope with the vice.
3 Ways to Prevent a Burn-Out That Actually Work
Do you constantly dread going into work? Or feel exhausted the majority of the time, to the extent that you feel you don’t even have the energy to clean your home? These are some of the most prominent symptoms of a mental burn out and if they apply to you, you might be about to find out the hard way how draining a burnout can be.
The last thing you want is to have to put up a fight against a mental burnout, which is why it might be a better strategy for you to prevent yourself from being sucked into one. These three methods are crucial in helping you reboot and refresh your mind to find renewed strength even when the going is getting increasingly tough.
1. Structure your time.
One of the best ways that you can keep your mind sharp and ensure that you remain productive is knowing what needs to be done and when. When structuring your time, make sure that you split the time into two parts. One should be for work and the other for home or quality time. It is vital to make sure that the two parts never collide and that in your home you have time for yourself. This allows you to prioritize the activities of the day and know what you ought to focus your mind on. This leaves your brain with plenty of time to reboot in between as you switch tasks. Ensure that once you get to your relaxing time, the first thing you do is change into you casual clothes. This helps your brain to associate with a new setting with different requirements.
2. Quit the pointless meetings.
Most people hate meetings as they are. Attending a pointless one only drains your productivity faster and more drastically. If you are not looking forward to your contribution to a particular meeting, chances are, you will end up wasting 2 or more hours of your time sulking and feeling useless. Make yourself more productive by opting for a variety of other tasks instead. This helps to keep you feeling important and gives you the drive to continue moving in the right direction.
3. Throw out the structure once in a while.
While it might make sense to have a great structure to run your day, once in a while on the weekends it might do you more good than harm to go without the structure. Following the same routine, day in and day out can be quite exhausting. You have to be able to look forward to days where you are able to reset and sleep in. This allows you to always have a reset point and that way, you will never get to the point of a burn out.
Prevention has always been said to be better than a cure and this is definately the case when it comes to burnout. The consequences of such an ordeal can sit heavily on your chances of prosperity, which is why you ought to make sure that you are well armed to prevent blindly falling into the pit.
10 Signs That You’re Burning Out
Lack of motivation; when you lose enthusiasm about anything that you do or you do not have the internal motivation to do it, then there is a good chance that you are experiencing a burnout. Some other signs may be finding it hard to get going or having difficulties waking up in the morning.
Feeling exhausted; if you feel tired all the time, then that is a clear sign of burnout stress. This can manifest itself as emotional, physical or even mental exhaustion. It is the feeling of not having the energy to do something. You may start a job with complete focus, but somewhere along the line you feel tired and just stop it.
Frustrations and negative emotions; do you feel that what you are doing does not matter anymore? Or are you disillusioned with everything that you are doing? Or are you feeling pessimistic with what you are doing? While everybody experiences some negative emotions, when this becomes abnormal, you need to be worried.
Slipping performance at work; if you are not sure that you have a burn out you should compare your job performance now with previous years. Since a burnout tends to take a long time to manifest, taking a long-term review might reveal to you whether you are in a temporary slump or you are experiencing a serious burnout.
Decreased satisfaction; if you have the tendency to feel less happy about everything taking place around you or what you are doing then chances are you might have burned out. You might feel dissatisfied even with what is taking place in your own house, in the community or even in social activities.
Experiencing health problems with no clear causes; over a long period of time, stress caused by this might manifest itself in you in the form of health problems. These may include digestive issues, obesity, depression, and heart diseases. Before you seek any medical attention you should first check whether what you are experiencing it is mental.
Preoccupation with work at home; you might not be working at that particular time, but if you are spending time thinking about work, then your work is interfering with your ability to recover from the stresses of the day. For you to recover you should take time off work when you can and get a rest without thinking of anything concerning work.
Being careless with yourself; if you are not taking care of yourself, you might be experiencing burnout already. Some of the signs of these are drinking too much, smoking excessively, eating a lot of junk food or leading a sedentary life. Besides these, you might be relying on sleeping pills in order to sleep.
Personal problems at home and at work; if you at having too many conflicts with people at work and at home, the
This course will be provided to you through the means of a re-usable USB-stick with a value of 15 euros.
- EAN Barcode : 8438477523418
| Dit product is niet meer leverbaar. |
Most of us occasionally suffer from stress. This is only natural, and not necessarily a health issue.
But such complaints have a way of gradually become more prevalent, until they are part of your ‘normal’ state of mind.
When you experience unhealthy levels of stress continuously for long amounts of time, and little or no relief in between, then you may be headed towards a burnout.
This training course will help you to recognize the warning signs and do something about them.
Burnout course
It is highly advisable that you follow this burnout training course if you are presently dealing with burnout or with unhealthy amounts of stress. But those of you who are not suffering from a burnout at this moment, and who simply want to keep it that way, will also benefit from it.
The training course includes
– All you need to know about the symptoms and properties of burnout;
– An overview of the ways of treating burnout;
– Exercises for dealing with the effects of burnout.
This training course was created and published by European Health Foundation in cooperation with experts from Phoenix Burn-out centrum and Praktijk Meta. The English-language course is partially based on existing Dutch-language materials, still available in stores as well as online.
Some articles:
Mental Burnout: What Can You Learn From It?
After completing higher-level education, most individuals feel passionate and ready to make a significant impact in the world. After gaining employment, these individuals work so diligently and give every task their best eforrt. However, after a few years, these individuals change: they start dreading their work, frequently calling in sick, and look miserable and devastated.
Such symptoms are not abnormal: they are signs of mental burnout. This article discusses mental burnout, and what one can learn from it.
What exactly is Mental Burnout?
Essentially, burnout is a mental or physical collapse caused by stress or too much work. Although most countries lack specific legislation that addresses the vice, it is fatal. In countries such as France and China, workers have committed suicide due to work-related stress while European employees have retired early or taken sick days more frequently than usual.
Burnout also affects teenagers. According to a survey conducted in the United States, 83% of the teens reported that school was their number one source of stress. Other factors included being admitted to a good college and financial worries for their families.
3 Things That You Can Learn From Mental Burnout
Burnout and depression are exceedingly related
Burnout is mostly work-related while depression is broader – it affects all spheres of life. However, the effects of the two are similar: despair, fatigue, agitation, disinterest in work-related activities, etc. Consequently, people suffering from any one of the two crises become overburdened by everyday activities like work. In such circumstances, work per se is not the problem, but a contributing factor to further damage.
Burnout gets worse with time
It is easy to assume that burnout will heal with time – it doesn’t. Unless its underlying causes are addressed, the condition only gets worse. The only way to get rid of mental burnout is to start the recovery process as soon as possible. Although the recovery process is slow, it is the only way to address the problem and move on with your life.
Some personality traits can contribute to burnout
How you view the world, your work, and yourself determines whether you become fatigued. People who pay too much attention to detail can feel stressed if their fellow workmates underwork: they may perceive this as intentional sabotage to their input. In addition, individuals who view everything around them in a negative light are more likely to become stressed and lose focus in life because nothing motivates them to keep working or try to better themselves.
The Bottom Line
People love their jobs because it is their main source of identity and self-worth. It is, therefore, not a wonder that the same jobs can completely destroy an individuals’ well-being. Many factors cause exhaustion; learning from what one goes through after a period of mental breakdown is as important as knowing how to cope with the vice.
3 Ways to Prevent a Burn-Out That Actually Work
Do you constantly dread going into work? Or feel exhausted the majority of the time, to the extent that you feel you don’t even have the energy to clean your home? These are some of the most prominent symptoms of a mental burn out and if they apply to you, you might be about to find out the hard way how draining a burnout can be.
The last thing you want is to have to put up a fight against a mental burnout, which is why it might be a better strategy for you to prevent yourself from being sucked into one. These three methods are crucial in helping you reboot and refresh your mind to find renewed strength even when the going is getting increasingly tough.
1. Structure your time.
One of the best ways that you can keep your mind sharp and ensure that you remain productive is knowing what needs to be done and when. When structuring your time, make sure that you split the time into two parts. One should be for work and the other for home or quality time. It is vital to make sure that the two parts never collide and that in your home you have time for yourself. This allows you to prioritize the activities of the day and know what you ought to focus your mind on. This leaves your brain with plenty of time to reboot in between as you switch tasks. Ensure that once you get to your relaxing time, the first thing you do is change into you casual clothes. This helps your brain to associate with a new setting with different requirements.
2. Quit the pointless meetings.
Most people hate meetings as they are. Attending a pointless one only drains your productivity faster and more drastically. If you are not looking forward to your contribution to a particular meeting, chances are, you will end up wasting 2 or more hours of your time sulking and feeling useless. Make yourself more productive by opting for a variety of other tasks instead. This helps to keep you feeling important and gives you the drive to continue moving in the right direction.
3. Throw out the structure once in a while.
While it might make sense to have a great structure to run your day, once in a while on the weekends it might do you more good than harm to go without the structure. Following the same routine, day in and day out can be quite exhausting. You have to be able to look forward to days where you are able to reset and sleep in. This allows you to always have a reset point and that way, you will never get to the point of a burn out.
Prevention has always been said to be better than a cure and this is definately the case when it comes to burnout. The consequences of such an ordeal can sit heavily on your chances of prosperity, which is why you ought to make sure that you are well armed to prevent blindly falling into the pit.
10 Signs That You’re Burning Out
Lack of motivation; when you lose enthusiasm about anything that you do or you do not have the internal motivation to do it, then there is a good chance that you are experiencing a burnout. Some other signs may be finding it hard to get going or having difficulties waking up in the morning.
Feeling exhausted; if you feel tired all the time, then that is a clear sign of burnout stress. This can manifest itself as emotional, physical or even mental exhaustion. It is the feeling of not having the energy to do something. You may start a job with complete focus, but somewhere along the line you feel tired and just stop it.
Frustrations and negative emotions; do you feel that what you are doing does not matter anymore? Or are you disillusioned with everything that you are doing? Or are you feeling pessimistic with what you are doing? While everybody experiences some negative emotions, when this becomes abnormal, you need to be worried.
Slipping performance at work; if you are not sure that you have a burn out you should compare your job performance now with previous years. Since a burnout tends to take a long time to manifest, taking a long-term review might reveal to you whether you are in a temporary slump or you are experiencing a serious burnout.
Decreased satisfaction; if you have the tendency to feel less happy about everything taking place around you or what you are doing then chances are you might have burned out. You might feel dissatisfied even with what is taking place in your own house, in the community or even in social activities.
Experiencing health problems with no clear causes; over a long period of time, stress caused by this might manifest itself in you in the form of health problems. These may include digestive issues, obesity, depression, and heart diseases. Before you seek any medical attention you should first check whether what you are experiencing it is mental.
Preoccupation with work at home; you might not be working at that particular time, but if you are spending time thinking about work, then your work is interfering with your ability to recover from the stresses of the day. For you to recover you should take time off work when you can and get a rest without thinking of anything concerning work.
Being careless with yourself; if you are not taking care of yourself, you might be experiencing burnout already. Some of the signs of these are drinking too much, smoking excessively, eating a lot of junk food or leading a sedentary life. Besides these, you might be relying on sleeping pills in order to sleep.
Personal problems at home and at work; if you at having too many conflicts with people at work and at home, the
This course will be provided to you through the means of a re-usable USB-stick with a value of 15 euros.
But such complaints have a way of gradually become more prevalent, until they are part of your ‘normal’ state of mind.
When you experience unhealthy levels of stress continuously for long amounts of time, and little or no relief in between, then you may be headed towards a burnout.
This training course will help you to recognize the warning signs and do something about them.
Burnout course
It is highly advisable that you follow this burnout training course if you are presently dealing with burnout or with unhealthy amounts of stress. But those of you who are not suffering from a burnout at this moment, and who simply want to keep it that way, will also benefit from it.
The training course includes
– All you need to know about the symptoms and properties of burnout;
– An overview of the ways of treating burnout;
– Exercises for dealing with the effects of burnout.
This training course was created and published by European Health Foundation in cooperation with experts from Phoenix Burn-out centrum and Praktijk Meta. The English-language course is partially based on existing Dutch-language materials, still available in stores as well as online.
Some articles:
Mental Burnout: What Can You Learn From It?
After completing higher-level education, most individuals feel passionate and ready to make a significant impact in the world. After gaining employment, these individuals work so diligently and give every task their best eforrt. However, after a few years, these individuals change: they start dreading their work, frequently calling in sick, and look miserable and devastated.
Such symptoms are not abnormal: they are signs of mental burnout. This article discusses mental burnout, and what one can learn from it.
What exactly is Mental Burnout?
Essentially, burnout is a mental or physical collapse caused by stress or too much work. Although most countries lack specific legislation that addresses the vice, it is fatal. In countries such as France and China, workers have committed suicide due to work-related stress while European employees have retired early or taken sick days more frequently than usual.
Burnout also affects teenagers. According to a survey conducted in the United States, 83% of the teens reported that school was their number one source of stress. Other factors included being admitted to a good college and financial worries for their families.
3 Things That You Can Learn From Mental Burnout
Burnout and depression are exceedingly related
Burnout is mostly work-related while depression is broader – it affects all spheres of life. However, the effects of the two are similar: despair, fatigue, agitation, disinterest in work-related activities, etc. Consequently, people suffering from any one of the two crises become overburdened by everyday activities like work. In such circumstances, work per se is not the problem, but a contributing factor to further damage.
Burnout gets worse with time
It is easy to assume that burnout will heal with time – it doesn’t. Unless its underlying causes are addressed, the condition only gets worse. The only way to get rid of mental burnout is to start the recovery process as soon as possible. Although the recovery process is slow, it is the only way to address the problem and move on with your life.
Some personality traits can contribute to burnout
How you view the world, your work, and yourself determines whether you become fatigued. People who pay too much attention to detail can feel stressed if their fellow workmates underwork: they may perceive this as intentional sabotage to their input. In addition, individuals who view everything around them in a negative light are more likely to become stressed and lose focus in life because nothing motivates them to keep working or try to better themselves.
The Bottom Line
People love their jobs because it is their main source of identity and self-worth. It is, therefore, not a wonder that the same jobs can completely destroy an individuals’ well-being. Many factors cause exhaustion; learning from what one goes through after a period of mental breakdown is as important as knowing how to cope with the vice.
3 Ways to Prevent a Burn-Out That Actually Work
Do you constantly dread going into work? Or feel exhausted the majority of the time, to the extent that you feel you don’t even have the energy to clean your home? These are some of the most prominent symptoms of a mental burn out and if they apply to you, you might be about to find out the hard way how draining a burnout can be.
The last thing you want is to have to put up a fight against a mental burnout, which is why it might be a better strategy for you to prevent yourself from being sucked into one. These three methods are crucial in helping you reboot and refresh your mind to find renewed strength even when the going is getting increasingly tough.
1. Structure your time.
One of the best ways that you can keep your mind sharp and ensure that you remain productive is knowing what needs to be done and when. When structuring your time, make sure that you split the time into two parts. One should be for work and the other for home or quality time. It is vital to make sure that the two parts never collide and that in your home you have time for yourself. This allows you to prioritize the activities of the day and know what you ought to focus your mind on. This leaves your brain with plenty of time to reboot in between as you switch tasks. Ensure that once you get to your relaxing time, the first thing you do is change into you casual clothes. This helps your brain to associate with a new setting with different requirements.
2. Quit the pointless meetings.
Most people hate meetings as they are. Attending a pointless one only drains your productivity faster and more drastically. If you are not looking forward to your contribution to a particular meeting, chances are, you will end up wasting 2 or more hours of your time sulking and feeling useless. Make yourself more productive by opting for a variety of other tasks instead. This helps to keep you feeling important and gives you the drive to continue moving in the right direction.
3. Throw out the structure once in a while.
While it might make sense to have a great structure to run your day, once in a while on the weekends it might do you more good than harm to go without the structure. Following the same routine, day in and day out can be quite exhausting. You have to be able to look forward to days where you are able to reset and sleep in. This allows you to always have a reset point and that way, you will never get to the point of a burn out.
Prevention has always been said to be better than a cure and this is definately the case when it comes to burnout. The consequences of such an ordeal can sit heavily on your chances of prosperity, which is why you ought to make sure that you are well armed to prevent blindly falling into the pit.
10 Signs That You’re Burning Out
Lack of motivation; when you lose enthusiasm about anything that you do or you do not have the internal motivation to do it, then there is a good chance that you are experiencing a burnout. Some other signs may be finding it hard to get going or having difficulties waking up in the morning.
Feeling exhausted; if you feel tired all the time, then that is a clear sign of burnout stress. This can manifest itself as emotional, physical or even mental exhaustion. It is the feeling of not having the energy to do something. You may start a job with complete focus, but somewhere along the line you feel tired and just stop it.
Frustrations and negative emotions; do you feel that what you are doing does not matter anymore? Or are you disillusioned with everything that you are doing? Or are you feeling pessimistic with what you are doing? While everybody experiences some negative emotions, when this becomes abnormal, you need to be worried.
Slipping performance at work; if you are not sure that you have a burn out you should compare your job performance now with previous years. Since a burnout tends to take a long time to manifest, taking a long-term review might reveal to you whether you are in a temporary slump or you are experiencing a serious burnout.
Decreased satisfaction; if you have the tendency to feel less happy about everything taking place around you or what you are doing then chances are you might have burned out. You might feel dissatisfied even with what is taking place in your own house, in the community or even in social activities.
Experiencing health problems with no clear causes; over a long period of time, stress caused by this might manifest itself in you in the form of health problems. These may include digestive issues, obesity, depression, and heart diseases. Before you seek any medical attention you should first check whether what you are experiencing it is mental.
Preoccupation with work at home; you might not be working at that particular time, but if you are spending time thinking about work, then your work is interfering with your ability to recover from the stresses of the day. For you to recover you should take time off work when you can and get a rest without thinking of anything concerning work.
Being careless with yourself; if you are not taking care of yourself, you might be experiencing burnout already. Some of the signs of these are drinking too much, smoking excessively, eating a lot of junk food or leading a sedentary life. Besides these, you might be relying on sleeping pills in order to sleep.
Personal problems at home and at work; if you at having too many conflicts with people at work and at home, the
This course will be provided to you through the means of a re-usable USB-stick with a value of 15 euros.
| Merk | Stichting Gezondheid Nederland |
| Inhoud | Course Burnout |
| Introductie jaar | 2018 |
| Leeftijd | |
| EAN | 8438477523418 |
| Sku | 814781 |
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